The interactive App ensures a change of mindset. Daily inspiration and challenges allow you to develop new healthy habits in 12 weeks.
Reflect daily on nutrition, exercise, relaxation, a positive mindset and your social environment. This gives you awareness of energy sources.
Every day a treasure chest will appear on your timeline containing small assignments, stories, inspiring recipes and measurements. Just like an Advent calendar.
Measure your health and see the progress. So you can walk to Paris and keep track of your weekly steps. But you can also measure your BMI, blood values, energy and your happiness.
Every day a treasure chest will appear on your timeline containing small assignments, stories, inspiring recipes and measurements. Just like an Advent calendar.
Daily challenges and inspiration by online coach Ella. Greenhabit helps you get the best out of yourself and to believe in yourself.
Sometimes the smallest step in the right direction turns out to be the biggest step of your life. Everything in Greenhabit goes in micro-steps.
Are you injured or very fit? Choose your own pace and program. You always have a choice.
Discover healthy food Learn everything about healthy food, variety and choices. Be inspired by recipes and other Greenhabit participants.
Be inspired by other participants. Share recipes, successes or difficult moments. Your measurement data is not visible to others.
Increase your strengths and focus on what you want to achieve. Personal development themes teach you to live from your personal motives.
With the Greenhabit book, a water bottle to help you drink enough. A notebook and 3 physical rewards.
Personalize your Greenhabit adventure with two main goals. Click below for more explanation. When you start with Greenhabit you always choose two main goals. All other topics are covered anyway.
Work on your recovery without forcing it. After an injury, illness or surgery it is important to trust your body again with a positive mindset. With this choice, learn what you can still do so that you can make healthy choices with the support of others.
We don’t get tired of working hard, but of taking too little rest. We get energy by charging, just like a car. We often forget this because we want to finish everything first. With this choice you learn how to take rest (charging) moments throughout the day. You feel the energy flowing again.
Healthy food is necessary for your body to function properly, but it also helps prevent infections. What you eat has a direct influence on your energy, your mood, your resistance, but also on your heart and blood vessels. Your brain will also become sharper with a healthy diet. Met deze keuze geef je meer aandacht aan gezonde keuzes, de juiste energiebalans en krijg je vanzelf een gezond gewicht.
Energy comes from physical and mental condition. The physical condition is determined by exercise and good nutrition ensures the correct blood sugar level. Working in the right flow also provides more energy. Learn how to get more energy throughout the seasons and under different conditions.
The world around you is constantly trying to throw you off balance. How can you enjoy life, your family and friends to the maximum and also enjoy working? Come into balance with this choice and experience the peace and happiness of being in balance.
All people are unique, but they do have a common characteristic. That is that we can all add value to the world, to mean something. With this choice it is not only about yourself but also what you can do for others and this ensures more happiness.
The social contacts you have affect your well-being. If you have few people around you, there is a good chance that you are not feeling well. Everything revolves around relationships, you need them to share fun and less fun things, but of course also in your work. With this choice we help you to find a good balance in finding relationships.
By exercising enough you feel fitter and healthier, but you also reduce the risk of all kinds of (prosperity) diseases. It contributes to a healthy weight and a healthy heart. With this choice, we challenge you to move more so that you find a good balance between relaxation and exertion.
It takes time to reach a healthy weight. Losing weight should not be a goal in itself, because there are many factors that influence your weight. With this choice you will not only get started with healthy food, but also with yourself. Because the more comfortable you are in your own skin and the better you know how to manage stress situations, you will notice that losing weight comes naturally.
Learning to think positively gives you strength to get through difficult situations. You learn that you always have a choice. By focusing on what goes well one day, your confidence and energy will grow. With this choice you will also find a way to look positively at yourself and the world around you. If you think everyone is good, it’s actually not that bad.
Confidence is something only you can give to yourself. With self-confidence you dare more and you are less bothered by that voice in your head. Do you think others do it better? Often you only see a part of someone’s life, you never see the inside. With this choice, you will start building your confidence, taking pride in the things you do and learning to follow the course of your heart.
In your adventure of greenhabit, messages, challenges or questions appear daily. The days are initially still closed. As soon as your training starts, the first day opens and the surprises follow naturally.
In your adventure of greenhabit, messages, challenges or questions appear daily. The days are initially still closed. As soon as your training starts, the first day opens and the surprises follow naturally.
In your adventure of greenhabit, messages, challenges or questions appear daily. The days are initially still closed. As soon as your training starts, the first day opens and the surprises follow naturally.
In your adventure of greenhabit, messages, challenges or questions appear daily. The days are initially closed. As soon as your training starts, the first day opens and the surprises follow naturally.
Greenhabit uses science-based behaviour change models to help people make healthy choices and develop new habits.