Greenhabit is a training in which you work on your physical and mental health in small steps (nudging). The training is for employees, consumers and patients. The method focuses on developing new habits. (average 66 days) Every day attention is paid to 5 elements that ensure that you develop and maintain a healthy lifestyle. (nutrition-exercise-relaxation-positive thinking-social environment) With the main goals you personalize your training and algorithms help you tailor challenges to your needs.
It is nice to do the training together because then you have extra motivation and you strengthen each other. You can add friends or colleagues to your own adventure, they will only see the photos you chose. Your objectives and measurements are protected. Every day you will receive a treasure chest with messages and challenges from Greenhabit. You will receive points for everything you do. These result in rewards that are included in the Greenhabit package. These are surprises that you get to unpack once you have completed the level. There are 3 physical rewards to be won.
We pay a lot of attention to personal growth, such as pro-activity, dealing with work pressure, dealing with situations that bring you out of balance, self-confidence and resilience. With one theme each week, you go through the personal growth program and reflect on your own situation. In this way you learn to take control of your life and to make choices that are good for you.
The experience of participants has shown that people would like to continue with it. That is why there is a Greenhabit For Life training where you can continue working on healthy choices in a fun way 365 days a year. The program is currently in the testing phase. If you would like more information about this, please send an email to: hello@greenhabit.nl
"I've been working on a healthy lifestyle for years. This program has really helped me to keep it serious again. I was in a period when I let the reins loose too much. Now I'm back on track."
"It has made me even more aware of the good habit of eating more vegetables."
"Never thought I would be so proud of what I've accomplished so far; scales to the west, lab values improved, healthier and lasting eating habits. Thanks DA for the offer!"
"Everything is named that you can run into."
"Thank you so much for this opportunity! The program has given me new insights that help me with sustainable behavioral change."
"I have tried everything in my life to lose weight. For the first time I managed to lose 10 kilos permanently"
Micro targets
Greenhabit helps you set micro goals every week. This way you can work on your main goals in small steps. Small successes give a positive feeling.
Knowledge
Small short lessons about topics that positively influence your health.
Small pushes in the back (nudging) to make the right choices.
Challenges
The game invites you to do challenges. This ranges from physical to social challenges. There are also team challenges.
Rewards
In Greenhabit you are rewarded with points and medals. After completing a level, you may unwrap a reward from the pack.
