Greenhabit training.
Choose your own goals and personalize your Greenhabit journey for lasting health gains. Smart algorithms help you achieve your goals. Together with a buddy and the online coach you go through the program for 12 weeks. You work on all aspects of your health, both mental, physical and social. After 12 weeks you can continue in the ForLife program to be challenged every day.
The Greenhabit training consists of the Greenhabit App and the Greenhabit box. The program lasts 12 weeks. Every day in these 12 weeks, attention is paid to 5 elements that ensure that you develop a healthy lifestyle and that you also maintain that lifestyle. These 5 elements are:
- Healthy food
- Relaxed
- To move
- Think positive
- Social environment
Every day you will receive a treasure chest with messages, assignments and measurements. With these messages and activities you collect points and you are rewarded with special surprises. You will reach this level in three moments and you may unwrap a reward from your Greenhabit Box. It is super fun to do the program together with a buddy. (a friend, sister or partner) This gives an extra stimulus and you reinforce each other.
Greenhabit pays a lot of attention to personal growth, such as proactivity, dealing with work pressure, dealing with stress situations, your self-confidence and your resilience. But nutrition, weight management and exercise are also important themes. And that makes Greenhabit unique. Because Greenhabit deals with all aspects that determine your health. With Greenhabit you learn in a sustainable way to take control of your own life and to do things that you find important. So that you feel good, comfortable in your own skin and can get the most out of your day.
How do you participate?
This can be done in two ways. Either through your employer, or as a consumer. Click on ‘Order Greenhabit’ below and choose your start date and program yourself (Greenhabit always starts on a Monday). After the order you will receive the Greenhabit package at home and you can start this unforgettable journey.
Choose the program that suits you.
The Greenhabit Box
In addition to unique access to the Greenhabit app, you will receive a valuable Greenhabit box with the program that will help you achieve your goals. This box contains the following:
- Greenhabit training book with explanation about Greenhabit.
- Stainless steel water bottle to remind you to drink 3 bottles of water a day.
- Journaling book To write down your thoughts and positive memories.
- DA blood pressure measurement. During the Greenhabit program you can have your blood pressure measured at the DA drugstore.
- Voucher to cook, a culinary gift to turn your meals into a party.
- Voucher to exercise, exercise becomes fun with this eye-catching giveaway.
- Voucher to energize, a handy gadget with which you can easily give yourself that energy boost every day.
Learning is taking action
That is why Greenhabit applies the latest scientific insights from positive psychology and neuroscience. This shows that the feeling of belonging, autonomy and competence are the drivers for the motivated and successful realization of change, development and learning processes. Together with a positive solution-oriented mindset, they lead to agility, health and happiness.
- Suitable for anyone with intrinsic motivation
- 10 minutes a day
- Social community in the App
- On any device (mobile or tablet)
- Data anonymized for others
- With training package, book and rewards
